It can be hard to keep up with classes, homework, extracurricular activities, and maybe even a part-time job when you are a student in California. When all of this is going on, it is easy to forget to take care of yourself. But not taking care of your teeth and gums can have bad effects on not only your smile but also your general health.
The good news is that you do not have to completely change your schedule to keep your teeth and gums healthy. Your bright smile will last through your busy life in California if you make a few simple changes to your daily routine. However, the best thing you can do for your oral health is get regular dental checkups with a San Jose dentist.
Flossing and brushing are the unsung heroes of good oral health
Regular brushing and flossing are the most important things you can do for your mouth’s health. Aim to brush your teeth at least twice a day for at least two minutes each time. Do not forget how powerful those extra sixty seconds can be! If you do not brush your teeth well, food bits and plaque build-up can get stuck between your teeth and cause cavities and gum disease.
Flossing is just as important because it cleans places that a toothbrush can not, clearing plaque and avoiding gum pain. Remember that strong teeth need healthy gums to support them. This is the basis for a healthy smile.
Making smart packing choices for freshness on the go
Students travel a lot, so it is important to bring an oral care kit with them to keep their breath fresh and stop plaque from building up. It can be helpful to have a small toothbrush, fluoride toothpaste, and floss.
Use mouthwash instead of toothpaste when you brush your teeth. Pick a mouthwash without sugar to avoid getting cavities. A small bottle of floss in your bag can also help you feel better after a meal.
Eat smart snacks to keep your brain and your smile going
Sugary snacks and fast foods are common among people who are always on the go. These foods can hurt their teeth because bacteria in the mouth eat sugars and starches.
Instead, eat healthy snacks like dark chocolate bars, fresh fruits and veggies, nuts and seeds, or yogurt with berries. Remember that balance is important for your brain and general health.
Getting enough water is important – your body and smile need it
Staying hydrated is important for your whole body, and that includes your mouth. Food bits and germs that can help plaque build up can be washed away by water. It also makes you salivate more, which naturally cleans your mouth and keeps bad breath away.
Bring a water bottle that you can use again and again with you and sip from it often. During the day, try to drink a lot of water, especially after snacks or drinks with a lot of sugar.
Make sure you get regular checkups – prevention is key
Regular dental checkups are still necessary, no matter how well you brush and floss your teeth. Plaque and tartar build-up that you can not get rid of with a toothbrush at home can be removed by a dentist. During these visits, your dentist can also check for any problems that might happen, which lets them be found and treated quickly.
Most dental insurance plans cover regular checkups and cleanings, so they are a cheap way to keep your smile healthy. You should make meetings a long time in advance so that you can find a time that works for you.
After following these easy but useful tips every day, you can keep your smile healthy even though you are a busy student. Remember that a healthy smile is good for you and makes you feel better about yourself. Make sure you take better care of yourself and keep that smile on!